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fridgepig
Journal
20 Mar 15
fridgepig's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
145.1 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
1257 kcal
Fat: 54.95g | Prot: 72.17g | Carbs: 118.46g.
Lunch:
Braised Beef Steak (Lean Only Eaten).
Dinner:
Cooked Beetroot, Cherry Tomatoes, Cottage Cheese with Pineapple, Original Crispbread.
Snacks/Other:
Crackerbread, Gerkins in Vinegar, Plain Soft Cheese, Mini Pains Au Chocolat.
more...
3763 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fridgepig's Weight History
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