Weigh In record (no journal entry) for 20 March 2015
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89.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 154.10g | Prot: 183.96g | Carbs: 188.81g.
Breakfast: Almonds, Yoplait Dobbel 0% Blåbær, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Lunch: Smoked Salmon, Egg. Dinner: Entrecôte, Barbera Wine, Butter (Salted), Tine Fløte, Kremfløte, 38%. Snacks/Other: Freia M Peanøtter Med Melkesjokolade, Fjordland Risgrøt, Butter, Sugar, Fast Whey Protein powder - Vanilla. more...
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2854 kcal
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Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 4 hours and 35 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours. more...
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Gaining 0.8 kg a Week
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Fleksnes's Weight History
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