Weigh In record (no journal entry) for 25 October 2022
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1198 kcal
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Fat: 33.61g | Prot: 59.38g | Carbs: 165.54g.
Breakfast: Davert Hanfsamen, Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%. Lunch: Mitakos Tomatensauce mit Feta, Nudeln (Gekocht). Dinner: St.Mang Original Allgäuer Limburger Leicht, Aldi Kasselerbraten, Lidl Kaki, Arla Skyr Natur. Snacks/Other: Feigen, Corny Free Joghurt, Maurinus Schoko Rosinen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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