Weigh In record (no journal entry) for 23 October 2022
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1241 kcal
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Fat: 78.38g | Prot: 60.98g | Carbs: 75.55g.
Breakfast: Old Amsterdam Käse, American Style Sandwich Scheiben Dinkel, Svalya Frischkäsezubereitung mit Vanillegeschmack in Glasur aus Schokoladenmischung, Gurke (mit Schale), Milch 1,5%, Ei, Tomaten. Lunch: Weizenbrötchen, Old Amsterdam Käse, Bratwurst. Dinner: Tomaten, Banane. more...
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Gaining 1.1 kg a Week
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