Weigh In record (no journal entry) for 25 October 2022
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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914 kcal
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Fat: 37.57g | Prot: 59.47g | Carbs: 85.80g.
Breakfast: Талицкий Молочный Завод Творог с Наполнителем Абрикос. Lunch: Бисквитный Двор Наполеон Фирменный, Ашан Сыр Мягкий Рикотта, Талицкий Молочный Завод Творог с Наполнителем Абрикос. Snacks/Other: Талицкий Молочный Завод Творог с Наполнителем Абрикос, XXL Power Protein Bar Cocos. more...
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Gaining 4.2 kg a Week
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dueling.989's Weight History
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