Weigh In record (no journal entry) for 25 October 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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582 kcal
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Fat: 16.78g | Prot: 16.99g | Carbs: 87.11g.
Breakfast: Tadım Gün Kurusu Kayısı, Ülker Kepekli Grissini, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Polonez Fit Yaşam Dana Jambon. Dinner: Zeytinyağlı Yaprak Sarma, Eti Ahenk Gurme Gofret. Snacks/Other: Dardanel Mr. No Çiğ Köfte Dürüm. more...
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Gaining 2.1 kg a Week
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