Weigh In record (no journal entry) for 20 March 2015
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 59.76g | Prot: 120.28g | Carbs: 281.12g.
Breakfast: Vitafit Orange+ Limette, Muesli, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Braised Beef Steak (Lean Only Eaten), Cooked Green Cabbage, Boiled Potato. Dinner: Kiwi Fruit, Fennel Bulb, Cucumber (Peeled), Tomatoes, Carrots, Oranges, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Conad Cioccolata Fondente, Gin and Tonic, J. D. Gross Ecuador Edelcacao 70%, Tangerine, Oranges. more...
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3180 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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