Weigh In record (no journal entry) for 24 October 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1102 kcal
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Fat: 48.47g | Prot: 101.50g | Carbs: 61.35g.
Breakfast: Coffee with Cream and Sugar, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Ground Chicken. Dinner: Dandy Celery Sticks, Trader Joe's Mediterranean Greek Yogurt Dip, Ground Chicken, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Pink Lady Apples, Smartfood White Cheddar Cheese Popcorn (Package). more...
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steady weight
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Ajmbenson's Weight History
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