Weigh In record (no journal entry) for 25 October 2022
|
72 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1699 kcal
|
Fat: 52.83g | Prot: 183.90g | Carbs: 120.51g.
Breakfast: صدر دجاج صدر دجاج نئ, ترمس, حليب لبن بقري, المطبخ ارز مصري, كبدة دجاج. more...
|
Losing 17.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed124@'s Weight History
|