сора[162]'s Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

41.7 kg Lost so far: 13.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

612 kcal

Fat: 22.45g | Prot: 45.74g | Carbs: 56.68g. Breakfast: Кофе с Молоком, Тёма Индейка. Lunch: Maggi Горячая Кружка Грибная с Сухариками, Простоквашино Кефир 2,5%. Dinner: Тёма Цыплёнок с Говядиной. Snacks/Other: Хуторок Кефир 1%. more...

1072 kcal

Exercise: Cleaning - 20 minutes, Abdominal (Sit Ups) - 1 minute, Cross Training - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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сора[162]'s Journal, 18 Aug 22

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