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fatmakubraeslem
Journal
22 Jan 18
fatmakubraeslem's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
61 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
825 kcal
Fat: 37.23g | Prot: 22.58g | Carbs: 106.59g.
Breakfast:
Mercimek Köftesi.
Dinner:
Tavuk Çorbası, Makarna, Bezelye Yemeği, Mercimek Köftesi.
Snacks/Other:
Çikolatalı Pasta (Sert Çikolata Kaplamalı).
more...
1849 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, RPM - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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fatmakubraeslem's Weight History
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