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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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50.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2102 kcal
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Fat: 39.34g | Prot: 144.17g | Carbs: 303.45g.
Breakfast: Libby's 100% Pure Pumpkin, So Delicious Coconut Milk Unsweetened, Cabbage, Chobani Smooth Black Cherry Yogurt, Sun-Maid Natural California Raisins, Tangerines (Mandarin Oranges), MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Sam's Club Orange Bell Pepper, Onions , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Old El Paso Thick n' Chunky Salsa - Hot, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Dinner: Cabbage , Triscuit Crackers Original, Barilla Marinara Pasta Sauce, Tomatoes, Del Monte Canned Corn, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kraft Shredded Parmesan Cheese, Heinz Tomato Ketchup, Progresso Light Creamy Potato Soup, Rosarita Refried Beans. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Cabbage, Stop & Shop Baby Carrots, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Chobani Nonfat Plain Greek Yogurt (170g). more...
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Gaining 2.2 kg a Week
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