Weigh In record (no journal entry) for 24 October 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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865 kcal
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Fat: 32.67g | Prot: 74.15g | Carbs: 68.04g.
Pre-Breakfast: Cacau dos Deuses Chocolate Amargo 70% Cacau, Arroz Integral (Longo, Cozido), Batata Doce, Canela, Laranja Pêra, Jiló, Clara de Ovo, Aliança Suco de Uva Tinto Integral, Alcatra Grelhada. Breakfast: Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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