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Back on track. 2# weight loss. 10# by Xmas. I find that not eating red meat except for 1x per week works for me. My carbs were way too high too. Will be very conscious on that.
View Diet Calendar, 24 October 2022:
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1236 kcal
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Fat: 75.41g | Prot: 70.32g | Carbs: 74.17g.
Lunch: Del Monte Banana, Best Choice Medium Eggs. Dinner: Choceur Dark Chocolate with Almonds, Birds Eye Veggie Spirals Zucchini Marinara, Fairlife Fat Free Ultra-Filtered Milk, Butter (Salted), Extra Virgin Olive Oil, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Kirkland Signature Almonds. more...
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