Weigh In record (no journal entry) for 24 October 2022
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93 kg
Lost so far: 4.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1073 kcal
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Fat: 35.66g | Prot: 73.96g | Carbs: 115.04g.
Breakfast: Wickbold Pão de Forma Integral, Ovo (Inteiro), Sadia Mussarela, Caffeine Army Super Coffee 3.0 Original, Mamão. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Dinner: Quaker Farelo de Aveia Oat Bran, Molico Leite Desnatado em Pó. Snacks/Other: Queijo Meia Cura, Banana Prata, Wickbold Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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Bbrunoro's Weight History
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