Weigh In record (no journal entry) for 24 October 2022
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1158 kcal
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Fat: 40.69g | Prot: 26.93g | Carbs: 174.68g.
Breakfast: Bal, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yedigün Mandalina, Mandalina. Dinner: Karnabahar Kızartması, Biber Kızartması, Patates Kızartması, Beyaz Ekmek, Knorr Şehriyeli Tavuk Çorbası. more...
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Gaining 0.3 kg a Week
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