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Martjie26
Journal
24 Oct 22
Martjie26's Journal, 24 Oct 22
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Messed up this weekend with 🍷 and 🍕
luckily the scale is on my side today.
97.9 kg
Lost so far:
3.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
950 kcal
Fat: 67.35g | Prot: 62.76g | Carbs: 22.74g.
Lunch:
Eskort Cheese Griller, Scrambled Egg (Whole, Cooked) .
Dinner:
Wimpy Early Bird Breakfast.
more...
3002 kcal
Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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Martjie26's Weight History
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