Weigh In record (no journal entry) for 21 October 2022
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82.3 kg
Lost so far: 3.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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836 kcal
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Fat: 32.59g | Prot: 35.27g | Carbs: 96.87g.
Breakfast: Normaler Kaffee, SPAR Mohnflesserl, Kandisin Streusüße, Nöm L-Free Teebutter, Berger Wellness Schinken, Clever Emmentaler, Clever Vollmilch 3,5%. Lunch: Power System High Protein Bar. Snacks/Other: Weiss Lebkuchen, Red Bull Red Bull Sugarfree. more...
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Gaining 2.8 kg a Week
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Speckfrosch's Weight History
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