Weigh In record (no journal entry) for 23 October 2022
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95.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1352 kcal
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Fat: 62.36g | Prot: 86.39g | Carbs: 110.38g.
Breakfast: Dost Laktozsuz Süt. Lunch: Yeşil Çay, Bulgur Pilavı, Tavuk Göğsü, Tariş Zeytinyağı. Snacks/Other: Biscolata Starz, Simbat Çiğ Karışım Kuruyemiş. more...
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Losing 3.9 kg a Week
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MertcanDemirdogen's Weight History
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