Weigh In record (no journal entry) for 24 October 2022
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1016 kcal
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Fat: 39.80g | Prot: 45.21g | Carbs: 121.38g.
Breakfast: Aviação Manteiga com Sal, Tostines Biscoito Água , Ovo. Lunch: Banana Prata, Hellmann's Maionese, Batata Inglesa Cozida, Alcatra Grelhada, Lentilhas. Dinner: Aviação Manteiga com Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Perdigão Mortadela Ouro, Walmart Queijo Mussarela, Bauducco Torrada Integral, Maçã, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Kero Coco Água de Coco (200ml). more...
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Losing 0.9 kg a Week
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