Weigh In record (no journal entry) for 24 October 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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759 kcal
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Fat: 18.51g | Prot: 19.43g | Carbs: 138.82g.
Breakfast: Envia Crème Fraîche Légère Épaisse 15%, Andechser Natur Lait De Chèvre. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Snacks/Other: Манго, Пшеничный Хлеб, Трубочка со Сгущенкой. more...
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2556 kcal
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Exercise:
Sleeping - 6 hours and 56 minutes, Standing - 2 hours, Desk Work - 8 hours, Music playing - 3 hours, Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour. more...
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steady weight
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Mom Stifler's's Weight History
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