Weigh In record (no journal entry) for 18 October 2022
|
66.4 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1318 kcal
|
Fat: 58.45g | Prot: 92.71g | Carbs: 105.31g.
Breakfast: Творожная Запеканка, Грецкие Орехи, Мёд. Lunch: Винегрет, Barilla Спагетти Отварные, Alba Tuna. Dinner: Myprotein Impact Whey Isolate, Плов с Курицей, Квашеная Капуста, Омлет с Молоком. Snacks/Other: Strong Fit Протеиновый Батончик, Яготинский Молоко 2,6%, Яготинский Молоко 2,6%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karioka222's Weight History
|