Weigh In record (no journal entry) for 24 October 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1682 kcal
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Fat: 53.13g | Prot: 105.91g | Carbs: 201.08g.
Breakfast: Melão Amarelo, Batata Doce Cozida, Ovo Cozido, Ovo de Codorna, Wickbold Pão Integral, Clara de Ovo Cozida. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Mel, Flocos de Milho, Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Ovo Frito sem Gordura. more...
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steady weight
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maluferreira.la's Weight History
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