DayseAraujo90's Journal, 24 Oct 22

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Marmitas da semana preparadas. 100g de carboidrato (batata doce OU macaxeira), 120g de proteínas (carne moida light OU figado OU alcatra em tiras) e 100g de legumes (Brocolis, cenoura e vagem).

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24 Oct 22 by member: lJéssical


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DayseAraujo90's Journal, 24 Oct 22

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