Weigh In record (no journal entry) for 24 October 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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799 kcal
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Fat: 9.75g | Prot: 37.20g | Carbs: 133.15g.
Lunch: شمسي شمسي, المطبخ المصري بصارة. Snacks/Other: فينو فينو, لبن بخيره بخيره, قهوه قهوه. more...
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Gaining 0.1 kg a Week
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manar11200's Weight History
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