Weigh In record (no journal entry) for 24 October 2022
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97.2 kg
Lost so far: 22.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1414 kcal
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Fat: 69.36g | Prot: 62.42g | Carbs: 149.67g.
Breakfast: Семга Слабосоленая, Молоко (Цельное Молоко), Simply Nature Thin Sliced Seedtastic Bread, Abbey Bakery Pure Irish Butter, Гречка с Маслом. Lunch: Wegmans Oats & Honey Granola with Almonds , Сушеная Клюква, Орех Пекан, Тыквенные Семечки, Йогурт Домашний. Dinner: Кофе, Соевый Соус, Тушеные Овощи, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Арахисовая Паста, Яблоко Зеленое, Мандарины. more...
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Losing 1.4 kg a Week
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nata-vivid45's Weight History
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