Weigh In record (no journal entry) for 24 October 2022
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1686 kcal
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Fat: 60.20g | Prot: 130.13g | Carbs: 161.67g.
Breakfast: BORAPRIM, Vitafor Ômegafor Plus. Lunch: Cacau Show DREAMS - Tablete de Chocolate Ao Leite e Branco com Recheio Sabor - BANOFFEE , Couve Manteiga REFOGADA (TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Tomate (Tabela Tucunduva), Filé de Frango Molho Vermelho (Tabela IBGE), Batata, Inglesa, Cozida (Tabela TACO), Integralmedica Protein Crisp Bar Peanut Butter. Snacks/Other: Vitao Cookies (INTEGRAL) - Laranja, Jasmine Cookies Integrais Frutas Silvestres, Pense Zero Líquido Sabor Morango. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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