Weigh In record (no journal entry) for 24 October 2022
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1622 kcal
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Fat: 89.59g | Prot: 51.07g | Carbs: 146.54g.
Breakfast: Avocado, Alpro Not Milk 3,5%, Kaffee, Paradiso Milde Orange, Butter, Milbona Frischkäse Becher Natur, Nutella Nutella, Grafschafter Pure Kornkraft Haferbrot. Dinner: Bio Sonne Bio-Kokosöl Nativ, Kirschtomaten, Karotten, Gurke (Geschält), Lidl Hummus Classic, Ei. Snacks/Other: Mcennedy Mallow Cakes, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alpro Not Milk 3,5%, Alpro Joghurt Kokosnuss, Alesto Mandeln Naturbelassen, Banane, Kölln Haferflocken. more...
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Gaining 0.4 kg a Week
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xHikarix's Weight History
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