Weigh In record (no journal entry) for 24 October 2022
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64.9 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1630 kcal
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Fat: 69.34g | Prot: 78.05g | Carbs: 180.92g.
Breakfast: Honeycrisp Apples, Yoplait Source Greek. Lunch: Pizza Nova Pepperoni Pizza (Medium), President's Choice Gruyere Cheese Swiss Sticks, Brie Cheese , President's Choice Gouda Cheese. Dinner: Cavendish Farms Onion Rings, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Uncle Ben's Fast & Fancy Broccoli & Cheddar, Arancini, Butcher's Choice Honey Garlic Pork Sausage. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pumpkin Cake without Icing, Optimum Nutrition Gold Standard 100% Whey, Kitchens of India Chick Pea Curry, Potato Chips, Green Peppers , Compliments Whole Baby Carrots, Joe's Tasty Travels Wasabi Peas, Peanuts. more...
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Losing 5.4 kg a Week
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edward.puleio's Weight History
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