Weigh In record (no journal entry) for 24 October 2022
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69.2 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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680 kcal
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Fat: 33.82g | Prot: 73.49g | Carbs: 19.24g.
Breakfast: Оливковое Масло (Первого Отжима), Голец. Lunch: Яготинский Сливки 15%, Яготинское Молоко 1%, Банан, Галичина Творог 5%. more...
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Losing 0.7 kg a Week
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anzhelikarak92's Weight History
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