Weigh In record (no journal entry) for 24 October 2022
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1579 kcal
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Fat: 68.04g | Prot: 99.10g | Carbs: 135.85g.
Breakfast: Koffie met Melk, Waldkorn Volkoren Brood , Ketchup, Gekookt Ei, Blue Band Goede Start, Vers Geperst Sinaasappelsap. Lunch: Gebraden Kippenpoot zonder Coating (met Vel). Dinner: Speklapjes a La Minute, Bami Kruidenmix, Kipfiletblokjes, Bami, Nasi- en Bamigroenten. Snacks/Other: Conimex Gebakken Uitjes, Komkommer (met Schil), Knorr Aromat, HAK Appelmoes Extra Kwaliteit . more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ocram1971's Weight History
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