Weigh In record (no journal entry) for 24 October 2022
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2872 kcal
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Fat: 188.32g | Prot: 89.24g | Carbs: 204.02g.
Breakfast: Gut Drei Eichen Leberwurst , Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett, Butter, Kaisersemmel, Darbo Erdbeeren Konfitüre. Lunch: Kaisersemmel, Bratwurst, Krautsalat mit Dressing. Dinner: Bratwurst, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. Snacks/Other: Duplo Chocnut. more...
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2205 kcal
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Exercise:
Standing - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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