Weigh In record (no journal entry) for 24 October 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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775 kcal
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Fat: 34.51g | Prot: 91.08g | Carbs: 17.64g.
Lunch: Tuna Salad. Dinner: Woolworths Broccoli & Cauliflower Florets, Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Fazilaabdul's Weight History
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