Weigh In record (no journal entry) for 24 October 2022
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1554 kcal
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Fat: 29.76g | Prot: 156.92g | Carbs: 169.90g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Banana Prata, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Nestlé Leite Ninho Levinho. Lunch: Maçã Verde, Purê de Batata Doce, Frango Desfiado. Dinner: Nestlé Iogurte Natural Desnatado. more...
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Losing 1.9 kg a Week
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GusVinicius's Weight History
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