Weigh In record (no journal entry) for 24 October 2022
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109.2 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1476 kcal
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Fat: 62.42g | Prot: 78.42g | Carbs: 141.02g.
Breakfast: Huletts White Sugar, Clover Nolac Lactose Free Medium Fat Milk, Kellogg's Corn Flakes. Lunch: Clover Gouda Cheese, Eskort Smoked Vienna, Albany Best of Both White Bread. Snacks/Other: Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic. more...
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Gaining 0.4 kg a Week
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