Weigh In record (no journal entry) for 24 October 2022
|
69.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
219 kcal
|
Fat: 2.73g | Prot: 12.86g | Carbs: 36.40g.
Breakfast: Valencia Orange (Valensina) Valencia Orangenmarmelade (Jan.21), Hofmaier Kasseler, Normaler Kaffee, K-Classic Frischkäse Light, Harry Sammy's Vollkorn Super Sandwich. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|