Weigh In record (no journal entry) for 22 June 2011
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77.0 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.69g | Prot: 34.84g | Carbs: 150.31g.
Breakfast: Caramel Delight Cereal, Milk (Nonfat) , banana, Coffee, Cream (Half & Half) , splenda. Lunch: Mousse Temptations, lite english muffin, turkey bologna, mayo, swiss cheese, All Natural Fruit Juice Cooler, water. more...
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2543 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MissBethie's Weight History
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