schemyackina's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

60.5 kg Lost so far: 9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

587 kcal

Fat: 14.34g | Prot: 23.09g | Carbs: 90.45g. Breakfast: Огурец (с Кожурой), Чай, Жареное Яйцо, Челны Хлеб Хлеб Серый. Lunch: Суперсуп Классический Грибной. Dinner: Суперсуп Классический Грибной. Snacks/Other: Яблоко. more...

127 kcal

Exercise: Yoga (Hot) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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schemyackina's Journal, 23 Oct 22

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schemyackina's Weight History