Weigh In record (no journal entry) for 24 October 2022
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70.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1488 kcal
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Fat: 54.57g | Prot: 133.15g | Carbs: 116.97g.
Breakfast: Лимон, Greenfield Зелёный Чай с Мелиссой, Шаурма с Курицей. Lunch: Горчица, Куриные Грудки (Запеченые). Dinner: Bio Баланс Кефир 2,5%, Овсяные Отруби. Snacks/Other: Крыжовник, Салат «Казань» с языком. more...
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Gaining 2.8 kg a Week
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