Weigh In record (no journal entry) for 24 October 2022
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103.3 kg
Lost so far: 20.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1795 kcal
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Fat: 70.15g | Prot: 121.86g | Carbs: 169.84g.
Breakfast: Mandarine, Rocka Nutrition Smacktastic Kiddy Schoko, Milbona Quark 20%. Lunch: Vollkornnudeln (Gekocht), Butaris Butterschmalz, Rama Cremefine Zum Kochen 15%, Freshona Cornichons, Senf, Milsani Creme Fraiche, Rote Zwiebeln, Brauner Zucker, Kaufland Rinderfilet Vom Jungbullen. Dinner: Haribo Colorado, Jelly Belly Jelly Beans , Tomaten, Milram Frühlingsquark, K-Classic Harzer Käse. Snacks/Other: Trumpf Schogetten Skyr, Jelly Belly Jelly Beans , Nesquik Kakaopulver, TiP H-Vollmilch 3,5%. more...
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2896 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophie.v.Hasm's Weight History
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