Weigh In record (no journal entry) for 24 October 2022
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
806 kcal
|
Fat: 19.27g | Prot: 54.08g | Carbs: 110.90g.
Breakfast: Чай, Творожная Запеканка ПП. Lunch: Семга Слабосоленая, Bonfesto Рикотта, Макароны из Цельной Пшеницы. Snacks/Other: Лаваш с Сыром, Банан, Красное Яблоко. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krup83851's Weight History
|