Weigh In record (no journal entry) for 19 March 2015
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117.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 26.25g | Prot: 32.91g | Carbs: 121.60g.
Breakfast: AH Grapefruitsap. Lunch: Grapefruit, Sla, Ei. Dinner: Soft Taco met Rundvlees, Kaas, Sla, Tomaat en Zure Room. Snacks/Other: AH Snoepgroente Radijsjes, Peren, Appel. more...
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4356 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Running - 10/kph - 18 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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