Weigh In record (no journal entry) for 24 October 2022
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1379 kcal
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Fat: 69.44g | Prot: 69.04g | Carbs: 126.01g.
Breakfast: Kuru İncir, Beyaz Peynir, Yulaf ekmeği, Domatesler, Nescafe 2'Si 1 Arada, Zeytin. Dinner: Yurt Fasulye Pilaki, Tavada yumurta, Mis Süzme Yoğurt, Kırmızı Domates, Salatalık (Soyulmuş). more...
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Gaining 1.4 kg a Week
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ay su yıldız 's Weight History
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