Weigh In record (no journal entry) for 24 October 2022
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1170 kcal
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Fat: 54.16g | Prot: 50.36g | Carbs: 126.28g.
Breakfast: Kue Pukis. Lunch: Sawi Hijau, Sambal Matah, Barco Minyak Kelapa, Telur, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Keripik Singkong, Tempe, Tahu, Rawon, Nasi Putih. more...
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Losing 0.4 kg a Week
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dietceria's Weight History
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