Weigh In record (no journal entry) for 24 October 2022
|
102 kg
Lost so far: 9.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1245 kcal
|
Fat: 58.13g | Prot: 104.65g | Carbs: 69.22g.
Pre-Breakfast: Kaffee, Demeter Kurkuma Ingwer Shot. Breakfast: Kaffee, Kaufland Granatapfelkerne, Gemischte Nüsse, Gut & Günstig Speise Quark Magerstufe, Abtei Gelatine Pulver. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Lecker Ofengulasch mit Kürbis und Pflaumen. Dinner: Paranüsse. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|