Weigh In record (no journal entry) for 24 October 2022
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69.3 kg
Lost so far: 11 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1112 kcal
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Fat: 40.62g | Prot: 62.73g | Carbs: 137.60g.
Breakfast: Leinsamen, Ja! Skyr Natur, Edeka Beeren-Mischung, Magerquark, Hanfsamen. Lunch: Langnese Solero Exotic, Äpfel, Salakis Feta Light, Rote Paprika, Gurke (mit Schale), Möhren, Kohlrabi. Dinner: Honig, Rapunzel Erdnussmus Fein, Zitronensaft, Zwiebeln, Ganye Getrocknete Sesamkerne, Rapsöl, Sojasoße, Gelbe Paprika, Möhren, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: REWE Bio Edel-Bitter Kakao 70%, Alnatura Hafermilch. more...
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Gaining 1.4 kg a Week
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