Weigh In record (no journal entry) for 24 October 2022
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1053 kcal
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Fat: 36.45g | Prot: 67.71g | Carbs: 114.58g.
Breakfast: Чебаркульский Молочный Завод Творог Зернёный 4%. Lunch: Бисквитный Двор Наполеон Фирменный. Dinner: Шаурма с Курицей. more...
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Losing 0.7 kg a Week
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dueling.989's Weight History
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