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大姨媽走囉～ 體重只漲了0.5
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45.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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699 kcal
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Fat: 23.04g | Prot: 35.99g | Carbs: 90.71g.
Breakfast: 惠幼 黑棗精華露. Lunch: Costco 全脂鮮乳, 義美 高纖全麥吐司. Dinner: 番茄, 高麗菜, 鵝肉, 蘋果, 7-11 酸黃瓜醬, 煎雞蛋卷或炒雞蛋, 義美 高纖全麥吐司. more...
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Gaining 0.9 kg a Week
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