Weigh In record (no journal entry) for 24 October 2022
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1572 kcal
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Fat: 68.27g | Prot: 59.16g | Carbs: 161.15g.
Breakfast: 煎鱼柳, Frenche Roast Salted Caramel Latte. Lunch: 可乐 COCA COLA, Texas Chicken Chicken Burger. Dinner: 中式炒飯, Nabati Cheese Waffle, 雪梨, Toblerone Toblerone Minis, vitagen 葡萄口味. more...
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2064 kcal
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Exercise:
瘦背运动 - 30 minutes, FB 高级 abs - 15 minutes, Pamela abs B - 15 minutes, 逛街 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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