Weigh In record (no journal entry) for 24 October 2022
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57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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491 kcal
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Fat: 15.07g | Prot: 12.59g | Carbs: 81.57g.
Breakfast: Ubi Jalar (Manis). Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Tiram, Sania Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Nanas, Mangga. more...
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steady weight
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runyariyanti's Weight History
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